Blue Zone Meal Menu

Discover the power of slow-cooked wellness with our collection of Blue Zone crockpot recipes, inspired by the world's communities that are known for longevity. These plant forward dishes are crafted for busy lives, and promise delightful flavors with minimal effort. Each recipe is centered on whole, unprocessed ingredients, rich in fiber, antioxidants, and plant based protein. You can make any of these your own by pairing the meal with your preferred sides. Start by selecting the portion size that best suits your needs. This can be based on single meal servings, or scaling up to transform extra portions into a second meal or to simplify your work lunch plans. The recommended crockpot size varies with your selected serving size. We suggest a 3 quart size for small servings, a 4 quart for medium servings, and a 6 quart for large servings.

The Blue Zone menu selection is as follows:

• Vegetarian Slow Cooked Lasagna
• Black Bean and Potato Stew
• Tex Mex Quinoa
• Minestrone Soup
• Vegan Chilli
• Creamy Potato Chowder
• Butternut Squash Dal
• Curried Lentil Soup
• Chickpea Stew with Root Vegetables
• Mushroom Farro Risotto